Depression is becoming an epidemic in our country. Within the past two decades, the use of antidepressant pills has skyrocketed. One in ten Americans uses antidepressant medication. For anyone reading right now that has suffered from the feelings of depression, you know that it is one of the most crippling feelings. You become selfish, angry, dissatisfied, and purposeless. You lose control and can’t make sense of life or the problems you’re facing.

There are thousands of triggers that can bring the feelings of depression in our lives. Whether it is the stress of our job, relationships, fear of failure or success, busyness, anxiety, anger, loneliness or the pain of a losing someone, it is a reality that needs a better solution than just medication. I have seen in my life that natural remedies can also be a solution to circumvent depression.


Circumvention is the art of anticipating or outwitting defeat, failure or unpleasant feelings. I have seen these natural ways circumvent the attack of depression in my life. We can’t anticipate when depression will attack but we can better fortify our lifestyle for when it does happen.

I have struggled in different phases of my life with the feelings of depression. When I was in high school, I wasn’t at a lack of good friends. I grew up in an incredible family. I was well liked in private school and I had no major illnesses, deaths, financial tragedy or issues happen that others have had to maneuver through. But I still struggled with strong feelings of depression.

Throughout my life, I have learned a few things that help me get unstuck from my feelings. So I put together six natural ways that you can implement in your life today. They have worked for me and I hope they help you as well.

Six Natural Ways To Combat Depression

1) Hit The Gym

Whenever I find myself in a rut or those feelings of negativity and depression come on me I hit the gym. If my mind is restless or I am working so hard that I neglect my personal health I know that there’s an imbalance in my priorities. Exercise has helped trigger my mental and emotional health to shift in a different direction.

Click here to see how exercise combats depression chemically in your body.

Exercise releases neurotransmitters, endorphins, and endocannabinoids. If you’re like me you don’t know what those words mean. Trust me, I get it. Basically, they are feel-good brain chemicals that fight against depression.

2) Create A Routine

[Tweet “If you’re not sure where you’re going, you’ll most likely not get there. @DanielBudzinski “]

If you fail to plan then you plan to fail. Without a clear picture of where you’re going in life, you’ll end up arriving at the wrong destination. This is a pitfall for depression. So create a routine that includes exactly what are you going to accomplish on a weekly basis. Then stick to it.

Believe it or not, thousands have been set free from depression by creating and sticking to a routine in their life.

3) Do Something Special For Someone

Depression comes from spending too much time thinking about yourself. What you don’t have, what you should have done and where you should be. It’s a form of selfishness. It makes life all about me, me, me. Focusing on what really matters, such as loving and giving to others, helps us rediscover the purpose in life. We are connected back to joy when we care for the poor and watch others succeed.

So take moment and think about how you could help someone else in our world. Become externally focused on helping someone around you. Buy someone a coffee, write a friend or family an encouraging card, go volunteer at a food bank or give back to your community.

4) Spend Time With Positive Family & Friends

Depression can usually make you feel alone and isolated. The key is to get around people that love and care for you; people that can encourage you; and people committed to seeing you through your situation no matter what. They won’t judge you for what you’re going through and can be a source of hope.

[Tweet “You weren’t created to do life alone. That’s a habit of disaster. @DanielBudzinski”]

Whenever my wife leaves town she has this joke that I can NEVER be alone and it’s true. I will schedule a friend to stay the night almost every night she’s away. I hate being alone. It’s a curse and it’s boring. Don’t get me wrong. I get plenty of “me” time. But being with people just makes me happy. I genuinely love people and that’s why one of my cure-alls is spending time with family and friends.

5) Do Something New

Some are doing the same thing and expecting different results. So change things up. Break a bad habit or routine. For me, whenever I feel like I’m in a funk I’ll quickly change something in my lifestyle. If I was waking up at 8:30 I would start setting my alarm for 6 or 7. If I wasn’t getting enough sleep I would sleep in for one day.

Create a change and do something new.  Switch things up.  If you don’t have any hobbies, then find one. You’ll be amazed how it changes your perspective on life.

6) Speak Life

Depression brings on a sense of inadequacy or insecurity. When you compare yourself, your life or where you’re at with others it can make you feel as though you’re not good enough. The key is learning how to speaking life over yourself.

I cannot tell you how many times that I have reshaped my mental world with my words. It’s a principle that always works. Speak words of encouragement into your life and do it out loudly. I am sure it can feel uncomfortable and weird but it will change your current reality to a higher principle truth of who you are and what you were created to be.

In Conclusion:

There are hundreds of natural ways that can counteract the feelings of depression. These are just a quick six so start to make the best of your circumstances by choosing a new response in life. Each day has a purpose so don’t let depression steal your joy for today.

What have you tried that has helped you break free of your emotions? Have you ever gone through a difficult battle with depression? Would love to hear your thoughts in the comments section below.

Did you enjoy the post? Share it with someone who might need to hear this message!

Disclaimer: I am not a medical doctor. Any views I express on my site are based on personal experiences, & should never be taken as medical advice. If you struggle with anxiety symptoms, bipolar disorder, signs of depression, suffering from emotional pain, crying excessively, please consult a medical professional immediately. This blog is not a substitute for medication or prescription of a doctors opinion.


This blog’s purpose is to create value and methods on how to combat and beat feelings and early signs of depression, sadness, hurt or pain. If you are looking for small quick techniques to naturally create remedies for your emotions and feelings that you feel are out of balance. If you know a friend or family that would benefit from something inspirational like this then please share it.

You may have found this website by searching for terms and words such as:

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  • Beth says:

    Great tips, thank you. I am very optimistic and do not feel depressed very often, but hate it when I do. Because I have serious health issues from surviving pancreatic cancer, I sometimes get down, especially when I have yet another surgery or health problem. It helps to keep an attitude of gratitude.

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